3 Different Ways to Improve Your Memory and Train your Brain

how-to-train-your-brain

Training in all the fields of life is very important to see the improvements. Even human body parts require training to keep performing at its best. Like for muscles training, you go to the gym while to train your whole body and to increase your stamina you do running or hiking outside. Same way, your brain which is most important part of the body also need some training for best performance.

You might be surprised how your brain can perform well? If you are a student, you might have a problem in learning the lessons quickly whereas some of your classmates can memorize the complete lesson just in a couple of tries. Or sometimes it happens that you meet someone and you remember his or her face but not the name. It happens because your brain is not sharp and it needs some training to memorize the lessons quickly and also it requires some extra treatment to improve the memory as well.

Here are the three different ways to improve your memory and learning power:

Make good use of Technology

The one way to train your brain to improve learning skills is to make a good use of technology. Today every single person has a smartphone. So why don’t you install some good applications which are specially designed to train your brain and to improve the learning power? Hardbound is such an application which can help you in improving your learning capabilities. You can find various brain training applications from play store for your android devices and on the app store for your iOS devices. About hardbound, you can read this article to know more about this application and how it can improve your learning capabilities.

Use Memory Improvement Supplements

Acetylcholine is a nutrient which is required for the brain to improve our memory. Our brain is responsible to create this but with the age, the ability of the brain to produce Acetylcholine decreases so we need to take the must-have nutrient “Acetylcholine” from the food we eat. Foods that have healthy fats like almonds, avocados and fatty fish are the best sources of Acetylcholine and including these items in food can help the brain to improve the memory. You can also find some acetylcholine supplement from the market which can be useful to provide acetylcholine nutrient for the brain which ultimately improves the memory.

Join Brain Training Programs

You must also join different brain training programs around you which are helpful in training your brain to think faster, respond faster and to memorize the things and events easily. BrainHQ is one such brain training program which could help you for sure in improving your brain to learn new things quickly and to memorize your class lessons as well.

That is all for now, we will try to provide some good brain training tips in upcoming articles. So, don’t forget to subscribe our newsletter and keep visiting our blog to get timely updates.

How to lose Weight Naturally? 3 Simple and Proven Tips

lose weight naturally

If you are looking to find the ways to lose weight quickly, you might be looking for the ways which can be useful to lose weight in just a few days. But honestly speaking, there is no way to lose weight in 5 to 10 days. So don’t waste your time in doing such useless things and adopt only the natural ways to lose weight. Just remember one thing, you can lose weight only by exercise and healthy eating. Other than this there is no proven way to lose weight. When we say you can lose weight quickly, it means that you can lose a significant and notable weight in a few months, not in few days at all.

You can speed up the process to a small extent by learning more about your diet and the need of energy your body requires but don’t expect any miracle that can help you in losing weight in a few days. No herbal medicine and/or a special type of exercise can burn your fats in 5 to 10 days. Here I will discuss the few ways and provide you 3 tips which can speed up the process of burning your fats but still you need months to look slim and smart.

Before I move further, remember that Fat is the energy stored in your body and the calories is the unit to measure that energy. The calories you intake should be less than the calories your body consumes. When you take fewer calories your body will use the stored fats and through a series of chemical reactions the fat converts into energy.  The more fat converted into energy, the more quickly you will lose the weight. So this conversion can only be possible by exercise and by eating healthy food.

The below three remedies can help you to speed the process of fats converting into energy so that you can lose weight quickly.

Cinnamon Tea

Cinnamon tea can help to balance the blood sugar level of your body. Imbalance of blood sugar can disturb your diet whereas if the sugar level is perfect you can lose your weight quickly, as blood sugar can provide you energy and you can do exercise more frequently which can help you in burning fats quickly. You can prepare a cup of cinnamon tea and can take it twice a day.

cinnamon metabolism tea

It is also a well known fact that herbs have no side effects, so you can take this a kind of herbal tea daily that will help you to maintain the level of blood sugar, hence you can speed up the process of burning fats more quickly.

If you are interested in more herbal treatments for losing weight, don’t forget to use iHerbs promo code SG to get special discounts.

Chew Gum

When you feel to eat something, you can trick your mind and the stomach by chewing gum. You can chew a sugar free gum and the flavor of the gum reduce the appetite and you don’t feel to eat anything else. Even you don’t want to eat snacks or other junk food like burger or pizza. When you chew the gum, your body will consume the fats and convert the fats into energy.

Drink More, Eat More

When people plan to lose weight they start the diet and most of the time they stay hungry. You don’t need to be hungry at all, you should eat more and more so that your body keeps getting enough energy. But make it sure that you are eating the healthy food and not the junk food. Don’t overeat and divide your meal in different parts of the day.

Along with food, also drink fresh water as much as you can. Drinking 8 glass a day is a must, it will help you to avoid over eating which will result in losing the fats quickly.

Conclusion:

By following the rules mentioned above you can speed up the process of burning fats and as a result, you can lose weight quickly.

Do I Need Supplements To Overcome Vitamins Deficiency?

When you search on the internet or you ask your friends who know little about health issues, you will notice a common perception that taking supplements is very harmful to the body and health. This is not true at all, yes the excessive use of anything can be dangerous, so same is the case with taking supplements. If you take any kind of supplement without the advice of your doctor or nutritionist then you could be in trouble just like if you take the medicine without the proper advice.

Do I need Supplements?

This is a common question asked by young boys who are more concerned about their body, health, and muscles. The best way is to ask your nutritionist about what supplements should you take? The basic purpose of taking supplements is to overcome the deficiency of different vitamins of your body. If there is no deficiency of vitamins then there is no need to take the supplements as it will not be good for your health. But after proper tests, if your doctor believes that there is a deficiency of Vitamin D or any other Vitamins then he can advise you healthy supplements to take.

do i need supplements
Pic credit: Today.com

A good and professional Nutritionist will tell you what vitamins do we need everyday, and what are the natural ways to take those vitamins. There are various good daily vitamins to take from fruits and vegetables. Moreover, you can also take proteins from meat. But if the deficiency of vitamins could not be overcome by the use of natural food than you have to take the vitamin supplements.

Ask your doctor or the nutritionist which are the good vitamins to take daily and also get the schedule of when to take vitamins by using best supplements.

When you ask your nutritionist that should I take vitamin supplements, also ask him from where you should take these supplements. Always go for the government’s authorized stores to get best quality supplements for you as your health is more important as compared to money. If you are looking for the supplements in China then MarketingToChina is the best place from where you can order your favorite vitamin supplements online.